October Wellness: Nurturing Mind, Body & Soul

 

Sis, October is here—and it’s bringing with it the crisp air, cozy vibes, and a beautiful reminder to slow down and listen to our bodies.  As women over 50, this season presents us with the perfect opportunity to reassess our wellness routines, make nourishing choices, and adopt rituals that help us thrive. Fall Into Nourishing Foods

October is harvest season—think pumpkins, sweet potatoes, and leafy greens. These foods are rich in fiber, vitamins, and antioxidants that support heart health and balance blood sugar.

1. Fall Into Nourishing Foods

• Try roasting butternut squash with a sprinkle of cinnamon for a cozy, diabetes-friendly side.

• Add dark leafy greens like kale or collards to soups and stews to boost iron and calcium.
  LTK Pick: A chic Staub Cast Iron Dutch Oven (perfect for fall soups)

  

2. Move With Intention

Cooler mornings make it easier to step outside for a walk or join a local walking group. Low-impact movement is perfect for keeping joints healthy and boosting mood.

• Take a 20-minute stroll under the falling leaves.

• Try yoga stretches in the morning to keep flexibility strong.
  LTK Pick: Athleta Cozy Wrap Jacket—stylish enough for errands, comfy enough for movement. Mindfulness Matters

  
  
  

3. Mindfulness Matters

October can be busy with holidays and family gatherings coming up. Protect your peace by carving out mindful moments.

• Start your day with 5 minutes of deep breathing.

• Light a fall-scented candle and journal about your intentions for the season.
  LTK Pick: Capri Blue Pumpkin Clove Candle—warm, calming, and festive.

  
  
  

 4. Beauty & Skin TLC

The weather shift can dry out our skin. Hydration is key, especially for mature melanin.

• Switch to a richer moisturizer with ceramides or hyaluronic acid.

• Keep lips soft with a nourishing balm.
  LTK Pick: Kiehl’s Ultra Facial Cream—hydrating without being heavy.

  
  
  

 5. Rest & Reset

Sleep is the unsung hero of wellness. Shorter days mean our bodies naturally crave more rest.

• Set a calming bedtime routine—herbal tea, soft music, no screens.

• Aim for 7–8 hours of quality sleep.
  LTK Pick: Slip Silk Sleep Mask—luxurious and gentle on skin.

  
  
  

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 Maven Reminder:

October is a time to embrace change with grace. Just as the leaves turn, we too can release what no longer serves us and step into this new season renewed.

 Question for You: How are you prioritizing your wellness this month? Share your October rituals in the comments—I’d love to hear from my sisters!