Embracing Change: Navigating Low Libido After 50

Hey there, beautiful souls! It's Trina here, diving into a topic that's both important and often whispered about in the corners of our lives—navigating the waters of low libido after 50. It's a natural part of life, yet it's shrouded in so much silence. Let's break that silence today, shall we? Let's talk about it openly, with the care and the understanding it deserves.

Understanding the Shift

First off, it's crucial to understand that experiencing changes in libido as we age is perfectly normal. Our bodies go through various hormonal changes, especially during and after menopause, which can significantly affect our desire for intimacy. But here's the thing—while it's a common experience, it's not a definitive end to your sensual life. Far from it!

Embracing Self-Love

One of the most empowering steps you can take is to reconnect with yourself. Self-love is a journey that flourishes at every age. Explore what makes you feel good, both emotionally and physically. This might be the perfect time to experiment with new activities, hobbies, or even self-care routines that boost your confidence and make you feel vibrant and alive.

Communication is Key

If you're in a relationship, open communication with your partner becomes even more crucial during these times. Share your feelings, your concerns, and your desires. It's okay to admit that things have changed and to explore new ways of experiencing intimacy together. Remember, intimacy isn't just physical; it's also about deepening your emotional connection.

Exploring Solutions Together

There are so many ways to address low libido and find a path that works for you. Whether it's through lifestyle changes, like incorporating more physical activity and a balanced diet or exploring medical options such as hormone therapy under professional guidance, the solutions are as varied as we are individuals.

Wellness Inside and Out

Don't forget the power of overall wellness in your life. Stress, sleep quality, and general health all play significant roles in our libido. Finding balance through mindfulness practices, yoga, or whatever form of relaxation speaks to you can have a profound impact on your well-being and, by extension, your libido.

Celebrating Every Season

Lastly, let's remember to celebrate ourselves in every season of life. Our worth and our capacity for joy and intimacy do not diminish with age. If anything, we grow more into our essence, understanding more deeply what it means to live fully and love deeply.

So, to all the incredible women navigating this journey, know that you're not alone. Your experiences are valid, and there's a community here ready to support and uplift you. Let's continue to break the silence, share our stories, and thrive together in every season of our lives.

Remember, beauty and vitality are ageless, and so are you. 

All my Best,


Financial Planning Tips


Hey ladies! Let's dive into some financial planning tips that are all about securing a comfy retirement, savvy budgeting, and smart expense management. It's all about making your money work for you, so you can live that vibrant, stylish life you're all about.

Retirement Savings: Start Early, Stay Consistent

  1. 1. Catch the Early Bird: The sooner you start saving for retirement, the better. Thanks to the magic of compound interest, even small amounts saved early can grow significantly over time.
  2. 2. Max Out Your Contributions: If you have access to a retirement plan like a 401(k) or an IRA, try to contribute the maximum amount allowed. Look into catch-up contributions if you're over 50.
  3. 3. Diversify Your Investments: Spread your investments across different asset classes to minimize risk and maximize potential returns.

Budgeting Like a Boss

  1. 1. Track Your Spending: Use apps like Mint or You Need A Budget (YNAB) to keep an eye on where your money is going. These tools can help you identify areas where you can cut back.
  2. 2. Set Realistic Goals: Whether it's saving for a vacation, a new home, or emergency funds, having clear goals can motivate you to stick to your budget.
  3. 3. Automate Savings: Set up automatic transfers to your savings account. It's an effortless way to ensure you're consistently saving without having to think about it.

Managing Expenses Wisely

  1. 1. Cut Unnecessary Costs: Review your subscriptions and recurring expenses. If there's something you're not using, consider canceling it.
  2. 2. Shop Smart: Take advantage of cashback apps and websites like Rakuten or Honey to save money on purchases you're already making.
  3. 3. Plan for the Unexpected: Always have an emergency fund to cover unexpected expenses. Aim for 3-6 months' worth of living expenses to give you peace of mind.

Tools & Apps to Keep You on Track

  • 1. Mint: Great for budgeting and tracking all your finances in one place.
  • 2. Personal Capital: Perfect for a more in-depth look at your investments and retirement planning.
  • 3. PocketGuard: Helps with budgeting and identifying where you can cut expenses.

  • Remember, ladies, it's all about taking those small, consistent steps toward your financial goals. Every little bit you save and invest today is a step closer to that vibrant, secure future you're working towards. Keep shining and stay stylish!

Reminder*** Seek a financial planner and advisor for assistance.

Three Daily Habits to Reduce Inflammation for Women Over 50


As women age, particularly after the age of 50, they often experience increased inflammation which can contribute to various health issues. Chronic inflammation is linked to diseases such as arthritis, heart disease, and diabetes. Fortunately, there are daily habits that can significantly reduce inflammation and improve overall well-being. This article will explore three key daily habits that are particularly beneficial for women over 50.

1. Embracing an Anti-Inflammatory Diet

One of the most effective ways to combat inflammation is through dietary choices. For women over 50, an anti-inflammatory diet involves incorporating foods rich in antioxidants and omega-3 fatty acids while reducing the intake of processed and sugary foods.

  • Foods to Include: A diet rich in fruits like berries, vegetables, especially leafy greens, whole grains, lean proteins, and healthy fats, is ideal. Fatty fish like salmon, nuts, seeds, and olive oil are particularly beneficial. These foods are not just nutritious but also help in reducing inflammation in the body.
  • Foods to Avoid: Processed foods, excessive sugar, and trans fats found in fried and fast foods can exacerbate inflammation. Reducing their intake can have a noticeable impact on reducing inflammation levels.

2. Consistent and Moderate Physical Activity

Regular exercise is vital for overall health and particularly effective in managing inflammation.

  • Types of Exercise: Moderate-intensity activities like brisk walking, swimming, or cycling are excellent choices. These activities enhance blood flow and reduce fat levels, which in turn can decrease inflammation markers.
  • Frequency and Duration: Aim for at least 30 minutes of moderate exercise most days of the week. It's important to choose activities that are enjoyable to maintain consistency. Additionally, including strength training and flexibility exercises, like yoga, can offer added benefits.

3. Stress Management and Quality Sleep

Chronic stress and poor sleep patterns can significantly contribute to inflammation. Managing stress and ensuring adequate sleep is therefore crucial.

  • Stress Management Techniques: Practices such as mindfulness, meditation, and deep breathing exercises can effectively reduce stress. Engaging in hobbies or activities that bring joy and relaxation can also be beneficial.
  • Sleep Hygiene: Good sleep hygiene plays a critical role in reducing inflammation. Aim for 7-9 hours of quality sleep per night. Establishing a calming bedtime routine, avoiding screens before bed, and creating a comfortable sleep environment can aid in improving sleep quality.

Incorporating these three daily habits can greatly reduce inflammation and enhance the health and quality of life for women over 50. While diet, exercise, and stress management are key components, it's equally important to consult with healthcare professionals for personalized advice, especially for those with existing health issues. Embracing these habits not only helps in managing inflammation but also contributes to a healthier, more vibrant lifestyle.

Prioritizing Gut Health in Your 50s


As we step into our 50s, our body undergoes various changes, and so does our digestive system. Prioritizing gut health becomes essential during this stage of life for maintaining overall well-being and preventing age-related health issues. In this blog post, we'll explore the importance of gut health in your 50s and provide practical tips for nurturing a healthy digestive system.

Understanding the Gut in Your 50s

The gut, often referred to as the "second brain," plays a crucial role in our overall health. It's not just about digestion; it affects our immune system, mental health, and even the aging process. In our 50s, the gut may become more sensitive, leading to issues like slower digestion, bloating, and changes in gut flora.

Changes in Gut Flora

As we age, there's a natural shift in the composition of gut bacteria. This change can impact everything from metabolism to immune function. A diverse gut microbiome is linked to better health, so fostering this diversity is key.

Increased Sensitivity

The lining of the gut can become more sensitive with age, leading to conditions like gastritis, acid reflux, or irritable bowel syndrome (IBS). It’s important to be aware of these changes and address any discomfort or symptoms with your healthcare provider.

Diet and Gut Health

Fiber is Your Friend

Fiber plays a pivotal role in gut health. It helps in regular bowel movements and fosters a healthy gut microbiome. Incorporate a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes into your diet.

Probiotics and Prebiotics

Probiotics are live beneficial bacteria, while prebiotics are the food that these bacteria feed on. Including a mix of both in your diet can help maintain a healthy gut balance. Yogurt, kefir, sauerkraut, and other fermented foods are great probiotic sources. For prebiotics, look to foods like bananas, onions, garlic, and asparagus.

Hydration is Key

Drinking enough water is crucial for digestive health. It aids in nutrient absorption and helps in the smooth passage of food through the gut.

Lifestyle and Gut Health

Regular Exercise

Physical activity can boost your metabolism and promote healthy bowel movements. It doesn’t have to be intensive; even regular walks can make a difference.

Stress Management

Stress can directly impact your gut health. Practices like meditation, yoga, or even simple breathing exercises can help manage stress levels.

Adequate Sleep

Poor sleep can disrupt the gut flora balance. Aim for 7-9 hours of quality sleep each night.

Medical Considerations

Regular Check-ups

Regular health screenings and check-ups are essential in your 50s. They can help identify and address any underlying issues that might affect gut health.

Medication Impact

Some medications, like antibiotics, can disrupt gut bacteria. If you're on any medication, discuss the potential impacts on your gut health with your doctor.


In some cases, dietary supplements might be beneficial. However, always consult with a healthcare professional before starting any new supplement.

Maintaining gut health in your 50s is a multifaceted approach involving diet, lifestyle, and medical considerations. By focusing on a balanced diet rich in fiber, probiotics, and prebiotics, staying hydrated, engaging in regular physical activity, managing stress, ensuring adequate sleep, and keeping up with medical check-ups, you can support your gut health and overall well-being as you age.

Remember, it's never too late to start taking care of your gut health. Small, consistent changes can lead to significant benefits. If you have specific health concerns or dietary restrictions, it's always best to consult with a healthcare professional for personalized advice. Here’s to a happy and healthy gut in your 50s!

30 Affirmations for a Joyous 2024


As we step into the new year of 2024, it's a wonderful opportunity to embrace positivity and joy in our lives. Affirmations are a powerful tool for maintaining a positive mindset and can lead to significant changes in our attitude, outlook, and experiences. Here are 30 affirmations to help you create a more joyous and fulfilling year.

1. Embracing New Beginnings

"Every day is a fresh start, filled with new possibilities and opportunities."

2. Cultivating Self-Love

"I am worthy of love, happiness, and respect, just as I am."

3. Fostering Gratitude

"I am grateful for every blessing, big and small, in my life."

4. Welcoming Abundance

"Abundance flows into my life effortlessly in expected and unexpected ways."

5. Nurturing Relationships

"I attract and maintain loving, supportive relationships."

6. Prioritizing Health

"My body is healthy, my mind is brilliant, and my soul is tranquil."

7. Seeking Growth

"Every challenge I face is an opportunity to grow and improve."

8. Encouraging Optimism

"I choose to see the good in every situation."

9. Practicing Patience

"I am patient, understanding, and calm in every situation."

10. Building Confidence

"I am confident, capable, and strong."

11. Embracing Change

"I am open to and excited about new experiences."

12. Fostering Joy

"Joy is a natural part of my being, and I find it everywhere I go."

13. Being Present

"I live in the present and am confident of the future."

14. Cultivating Peace

"My heart and mind are at peace with the world."

15. Maintaining Hope

"I am hopeful and positive, even in challenging times."

16. Celebrating Success

"I celebrate my achievements, no matter how small."

17. Acknowledging Strength

"I am stronger than my challenges and braver than my fears."

18. Practicing Kindness

"I am kind to myself and others."

19. Valuing Time

"Every moment is precious and I use it wisely."

20. Seeking Harmony

"I strive for balance and harmony in my life."

21. Embracing Creativity

"I am endlessly creative and find joy in my creations."

22. Expressing Gratitude

"I express gratitude daily, attracting more reasons to be thankful."

23. Finding Inner Peace

"I am at peace with who I am and where I am in life."

24. Fostering Resilience

"I am resilient, bouncing back from setbacks with grace."

25. Celebrating Individuality

"I celebrate my unique talents and abilities."

26. Encouraging Adventure

"I am adventurous and open to new experiences."

27. Cultivating Mindfulness

"I am mindful and attentive in every moment."

28. Building Endurance

"My spirit is enduring and unbreakable."

29. Promoting Healing

"I am healing and growing stronger each day."

30. Seeking Connection

"I am connected with the beauty of the universe and the love around me."


Remember, affirmations are most effective when you truly believe in what you're affirming. Repeat these statements daily, either aloud or in your mind, and allow yourself to feel the emotions they bring. Here's to a joyous, prosperous, and fulfilling 2024! 🌟

Embracing Change: Navigating Low Libido After 50

Hey there, beautiful souls! It's Trina here, diving into a topic that's both important and often whispered about in the corners of o...