Friday, April 15, 2022

A Go to Anti Inflammatory Tea Recipe + Spices I use daily

 

 




Stiff joints, aching knees, headaches, body aches, feeling bloated? All these feelings plus more I've discovered is inflammation in the body. If you feel like me, inflammation causes a lot of discomfort and pain, i'm a bit lethargic and, I lack a lot of energy.

My research has uncovered several herbs and spices that has helped me combat my inflammation.
I use the cocktail, concoction, mixture in various ways. I combine equal parts of each herb and spice in a container and blend,

I use it as a tea, I make a cup in the evening and sip before bed time. I take a teaspoonful by mouth, with a glass of water, or sprinkle on my foods. These are just ways I have discovered to help my wellness.

Best of luck on your journey.









DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in this post should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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Stress Relief 

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Detox Bath

Epsom salt soaks are great for detox baths, salt soaks as part of the regular wellness regimen can help keep you feeling rejuvenated and your skin hydrated and healthy. 




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Epsom salt soaks are great for soothing tired swollen feet. Epsom salts known ability to help reduce swelling and ease aches and pains makes an ideal treatment for anyone on their feet all day, and especially those who will be on their feet again tomorrow. 


Natural Sleep Aid

Epsom salt soaks our natural sleep aid because of its ability to soothe skin and relax muscles. Epsom salt with lavender can also contribute to a good night's rest get some Z's by soaking in a warm Epsom salt bath before bed.




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A Go to Anti Inflammatory Tea Recipe + Spices I use daily

    Stiff joints, aching knees, headaches, body aches, feeling bloated? All these feelings plus more I've discovered is inflamm...