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Sis, when you’ve made the decision to truly care for your body—especially after navigating blood sugar swings, blood pressure highs, or a breast cancer diagnosis—it becomes more than just what’s on your plate. It’s about how you prep, how you nourish, and how you pour back into yourself daily.
That’s why I created a simple, soulful Wellness Product Checklist + LTK Shopping Guide just for us—women over 50 who are living vibrant lives and choosing healing with intention.
Here’s a peek into the tools, teas, and tender self-care rituals I use every single day to support my low-carb, hormone-friendly, heart-healthy lifestyle.
🍳 Kitchen Tools That Make Healing Easy (and Cute)
Healthy eating starts in a well-loved kitchen. These tools help me prep with ease and flavor:
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Always Pan 2.0 – stylish, non-toxic, and does the job of 8 pans in one.
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NutriBullet Pro 900 – perfect for green smoothies, soups, and quick breakfast blends.
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Digital Air Fryer – because crispy Brussels sprouts without the grease? Yes, please.
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Glass Meal Prep Containers – helps me portion and stay consistent throughout the week.
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Spiralizer – zoodles are my go-to swap for pasta cravings.
🍵 Teas That Heal from the Inside Out
I believe tea is therapy. It’s a ritual. A moment of pause. And when chosen with care, tea can help support:
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Blood pressure (hello, hibiscus!)
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Hormone balance (like ginger + turmeric blends)
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Digestion and anti-inflammation
Some of my faves?
💚 Traditional Medicinals Hibiscus, Yogi Green Tea Kombucha, and Pukka Turmeric Glow.
I sip mine in the mornings, or during my “wind-down” evenings with jazz and my gratitude journal.
✨ Wellness Must-Haves to Feel Grounded & Glowing
True wellness isn’t just about what you eat—it’s also about how you rest, move, and treat yourself. These little luxuries have made a big difference:
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Nécessaire Body Oil – after-shower rituals that feel like a hug.
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Manduka Yoga Mat + Bala Bangles – for joyful movement, not punishment.
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Hatch Restore Light – waking up gently, with intention.
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Dr. Teal’s Epsom Salt Soaks – I swear by foot soaks for circulation and clarity.
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Hydro Flask Water Bottle – keeps me hydrated and stylish on the go.
🛍️ And don’t forget to browse my LTK shop featuring some of my favorite finds!
🌸 You Deserve This, Sis.
This is your reminder that you’re worthy of rest, nourishment, and products that honor your season. Whether you’re managing a diagnosis or simply shifting into a more mindful lifestyle, this checklist was made with love—for you.
Let me know in the comments: What’s one product or ritual you swear by on your wellness journey?
With love & light,
Trina 💖
@TaylorMadeGuideLifestyle
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