Hey sis,
Let me ask you something—when was the last time you turned on some good music, laced up your sneakers, and just walked it out?
Not for a step count. Not for anyone else. But for you, your peace, joy, rhythm, and glow?
I’ve learned that walking has become my moving meditation. It's where I breathe deep, talk to God, stretch my legs, and remind myself that even one step is progress. But let’s be real, a walk without music? That’s like grits without butter. It just doesn’t hit the same.
So I created a playlist just for us—my mature, melanin-rich sisters who are still vibrant, radiant, and ready to move. It’s soulful, it’s energizing, and most of all—it’ll make you strut with confidence and grace.
My “Walk It Out, Sis” Playlist
Warm-Up (Set Your Intention – 5-10 mins)
Start with something soft and soothing to get your breath flowing and your mind right:
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“Golden” – Jill Scott (Your life is golden, sis.)
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“A Long Walk” – Jill Scott (Exactly what we’re about to do.)
Power Stride (Get in the Zone – 20-30 mins)
Here’s where we get into our rhythm! This section is full of feel-good classics and confident anthems to put that pep in your step.
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“Before I Let Go” – Beyoncé (Homecoming Version)
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“Ain’t Nobody” – Chaka Khan
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“Square Biz” – Teena Marie
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“Got to Be Real” – Cheryl Lynn
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“Just Fine” – Mary J. Blige
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“I’m Every Woman” – Chaka Khan (or Whitney’s version if you feel spicy!)
Cool Down (Catch Your Breath – 10-15 mins)
Time to soften the vibe and bring it home. These songs remind me to breathe, stretch, and give thanks.
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“Lovely Day” – Bill Withers
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“Angel” – Anita Baker
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“Back to Life” – Soul II Soul (Slow Remix)
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“Optimistic” – Sounds of Blackness (Yes, Lord—this is a whole word.)
Why This Playlist Matters
For us, walking is more than exercise. It’s therapy in motion. It’s how we pray, reflect, release, and reconnect with our bodies. These tunes speak to our joy, our beauty, our strength—and remind us of all we’ve overcome.
Even if it’s just 20 minutes a day, sis—your walk is your time. Your walk is your power. And your walk deserves a soundtrack that celebrates you.
Trina’s Soulful Walking Essentials
If you want to elevate your walking experience, here are a few of my favorite LTK finds:
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Saysh by Allyson Felix with arch support and style
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Bluetooth earbuds that don’t fall out mid-walk
Black is Beautiful Tumbler, to keep you glowing from the inside out
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FBF Body that fits our curves just right
So sis, grab your playlist, throw on your sunnies, and head outside. Let the rhythm guide your feet and the lyrics lift your spirit. You’ve got this.
Let’s keep walking in beauty, in purpose, and in our power—one song at a time.
Ready to walk it out? Tell me your favorite walking song in the comments or tag me on Instagram using #WalkItOutSis so I can see you glowing in motion!
With love + music,
Trina
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