Hey Beautiful Queen
As we step into our fabulous 50s and beyond, our bodies start speaking to us in new ways. From hot flashes to high blood pressure, menopause and midlife changes can feel overwhelming—but sis, nature has a way of nurturing us right back.
That’s where the beauty of a container herb garden comes in. It’s simple, healing, and oh-so-rewarding—just like us.
Let’s grow a garden that not only flavors our meals but also balances our hormones, soothes our hearts, and supports our wellness naturally.
Why a Container Herb Garden for Women Over 50?
Container gardening is perfect for this stage of life. Here’s why:
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✅ Easy on the knees and back
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✅ Fits on a windowsill, balcony, or patio
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✅ Helps support natural healing
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✅ Brings joy, calm, and purpose
Herbs are gentle, powerful allies—many of them specifically support menopause, heart health, blood sugar balance, and cholesterol. Let’s grow some healing, sis!
Top Herbs for Menopause, Blood Sugar, Pressure & Cholesterol
Holy Basil (Tulsi)
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Reduces cortisol and stress-induced inflammation
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Balances blood sugar
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Soothes mood swings
Garlic Chives
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Heart-healthy, lowers blood pressure
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Supports cholesterol control
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Easy to grow and adds kick to food
Cinnamon Basil
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Supports blood sugar regulation
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Helps fight sugar cravings during menopause
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Tastes amazing in teas and desserts
Lavender
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Eases anxiety and sleep issues during menopause
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Reduces cortisol
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Lovely in tea, bath soaks, or potpourri
Lemon Balm
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Calms nerves and supports digestion
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Gentle mood booster
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Great for teas and infused water
Oregano
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Rich in antioxidants and anti-inflammatory compounds
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Supports immunity and heart health
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Delicious and powerful
What You’ll Need to Get Started
You don’t need much! Just a few simple tools and you’re on your way.
LTK-Recommended Items:
How to Plant Your Container Herb Garden
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Choose a Sunny Spot
Find a windowsill, porch, or sunny kitchen counter that gets at least 6 hours of sunlight per day. -
Fill Containers with Quality Potting Soil
Choose organic, well-draining potting mix (not regular garden soil). You can add a bit of perlite or compost for better texture. -
Plant Seeds or Starter Plants
If you’re a beginner, start with small plants. Place 1 herb per pot unless it's a large container. -
Water Gently but Consistently
Herbs like slightly moist—not soggy—soil. Water when the top inch feels dry. Use a tray to catch excess. -
Feed Monthly
Add a mild, organic fertilizer every 4 weeks to keep your herbs happy and productive.
How to Maintain Your Herb Garden
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Harvest often – Snip leaves from the top to encourage bushier growth
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Remove flowers – Especially on basil, to keep the flavor strong
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Rotate pots – If indoors, give all sides some sunlight
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Talk to them, sis! – Energy matters. Herbs thrive on good vibes
Daily Herbal Rituals for Wellness
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Morning: Sip warm lemon balm or holy basil tea to soothe stress and support your metabolism.
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Afternoon: Add cinnamon basil to a smoothie for blood sugar balance.
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Evening: Soak in a lavender bath or brew a calming tea before bed.
These little rituals help reduce symptoms like:
✔️ Mood swings
✔️ Sugar cravings
✔️ Brain fog
✔️ High blood pressure
✔️ Night sweats
Soulful Affirmations While You Grow
Repeat these as you water your herbs:
“I grow in grace and strength.”
“I nourish myself with love and intention.”
“Every day, I bloom in wisdom and wellness.”
Let’s Grow Together, Sis!
Starting a container herb garden is one of the kindest things you can do for your health—and your joy. Imagine walking into your kitchen and snipping fresh herbs that were grown by YOU, for YOU.
Want to get started? I’ve got a printable Herb Garden Checklist, a Canva-style journal page, and a shopping list with LTK product links to help you plant with confidence.
Drop a 🌱 in the comments if you’re growing with me, and tag me when you create your herbal space—because healing looks good on you, Queen.
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