Mavens, let’s talk.
As we move into this beautiful season of wisdom, softness, and strength, our bodies are shifting — and our plates should shift right along with us. The way we nourish ourselves plays a huge role in our energy, mood, sleep, hot flashes, skin glow, weight balance, and even how we handle stress.
But here’s the good news:
We don’t need extreme diets or complicated routines to support our hormones.
Just a few strategic foods added into our everyday meals can help us feel more grounded, vibrant, and in tune with our bodies.
Below are 5 simple and powerful hormone-balancing foods every woman over 50 can benefit from — especially during menopause and post-menopause.
1. Avocados
Avocados are like a hug for your hormones.
They’re full of healthy fats that help your body produce and balance estrogen naturally — without sending it into overload. They also support heart health and help stabilize blood sugar, which is key for avoiding energy crashes and mood swings.
How to enjoy it:
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Spread on toast with a sprinkle of pink salt
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Blend into smoothies
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Slice on top of salads
LTK Pick: Sur La Table Avocado Saver – keeps your avocado fresh and ready to go.
2. Flaxseeds
Flaxseeds are tiny, but they are mighty.
They’re rich in lignans — natural compounds that help balance estrogen levels and support the liver in clearing out excess hormones. They also keep digestion regular and skin glowing.
Quick tip: Always buy them whole and grind them fresh for the most benefit.
How to enjoy it:
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Stir into oatmeal
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Add to smoothies
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Sprinkle over yogurt
LTK Pick: Hamilton Beach Coffee Grinder – perfect for grinding flax fresh each morning.
3. Broccoli & Other Cruciferous Veggies
Think of broccoli, cauliflower, kale, and cabbage as your hormone housekeeping crew.
They contain a compound called DIM, which helps the body process and balance estrogen in a healthy way — especially important as hormone levels fluctuate in our 50s.
How to enjoy it:
Roast with olive oil, sea salt, garlic, and a squeeze of lemon.
LTK Pick: Caraway Ceramic Non-Stick Roasting Pan – stylish, non-toxic, and perfect for everyday cooking.
4. Berries
Sis, berries are your glow booster.
They’re packed with antioxidants that help reduce inflammation and balance insulin, one of the most powerful hormones in the body. When insulin is stable, energy, mood, and metabolism naturally improve.
How to enjoy it:
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Add to cereal or smoothies
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Pair with almonds for a snack
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Top with Greek yogurt or chia pudding
LTK Pick: BlendJet Portable Blender – for smoothies on the go.
5. Pumpkin Seeds
Pumpkin seeds are a delicious source of magnesium and zinc — two minerals that help regulate stress hormones, support sleep, maintain bone health, and balance mood.
How to enjoy it:
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Sprinkle on salads
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Mix into a trail mix
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Toss on roasted squash
LTK Pick: OXO Good Grips Glass Food Storage Containers – a beautiful way to store your seeds for easy access.
Bringing It All Together
This doesn’t have to be overwhelming, Sis.
Try adding one or two of these foods to your meals each day. Let it be gentle. Let it feel good. Let it support you.
Because your body is not fighting you —
She’s simply changing.
And she’s asking you to change with her.
Let’s Chat
Which of these hormone-loving foods are already in your kitchen?
And which one will you try this week?
Drop it in the comments — we’re in this together.
To your glow, confidence, and ease —
Trina
