Why Collagen

What is collagen?

Collagen is a type of protein that is found in the connective tissues throughout the body. It plays an important role in providing structural support to skin, joints, bones, ligaments, and more. Collagen is the most abundant protein in the body, and it is responsible for keeping our skin and other tissues strong and healthy. It is also important for maintaining healthy hair and nails.

What happens when we don't have collagen?

Collagen is an essential protein found in the body and is responsible for providing structure and strength to our bones, muscles, skin, and connective tissues. Without collagen, our skin can become dry, brittle, and saggy, our joints can become weak, and our muscles and bones can become brittle and prone to injury. In addition, our connective tissues can become weakened, leading to a loss of flexibility and mobility. All of these effects can have a negative impact on our overall health and quality of life.

What can I do to ensure I have adequate amounts of collagen in my body?

Eating a balanced diet is the best way to ensure that you have adequate amounts of collagen in your body. Foods like eggs, fish, and citrus fruits are especially high in collagen-boosting nutrients like vitamin C and certain amino acids. Additionally, there are many supplements available that can help you boost your collagen levels. These supplements often contain collagen-rich ingredients like hydrolyzed collagen, keratin, or any combinations of minerals and vitamins that support collagen production. As always, if you are considering taking any supplements, it's important to talk to your doctor first.

Daily collagen boosting habits

Here are some daily collagen boosting habits that you can incorporate into your life: in addition to adding a tablespoon to my daily coffee I also recommend the tips below.

1. Eat a diet rich in collagen-promoting foods such as dark leafy greens, citrus fruits, beans, nuts, and fish.
2. Take a collagen supplement, either in powder or capsule form.
3. Exercise regularly to increase blood flow and circulate essential nutrients to the skin.
4. Reduce stress levels to promote healthy collagen production.
5. Avoid excessive sun exposure to reduce the breakdown of collagen.
6. Use a moisturizer regularly to keep your skin hydrated and supple.
7. Use a retinoid cream or serum to promote collagen production.

I hope these tips help you boost your collagen levels and keep your skin looking healthy and radiant!

All my Best,

Trina