Digestive and Immune boosting Tea

Take a break from the over-the-counter cold and flu medicines and pharmaceuticals to help you boost a healthy immune system and look more toward a holistic solution.

This tea option of turmeric and ginger is ideal and tasty that is when you add a little bit of a sweetener that stevia or honey as you can see in my picture I've added keto honey but please feel free to go with nothing or to sweeten your beverage with a sweetener that's to your liking. 

My daughter and I adopted this tea option several Winters ago when we were plagued with covid-19. This was a way that we could help our immune system stay strong in the midst of all of the sicknesses that we were surrounded by

Give it a try and let me know what you think. I'm curious to see if you add to it or take away from it whatever it is that's going to make it the best immune digestive-boosting solution for your healthy lifestyle.

One of the best teas to do this is turmeric tea. Turmeric is a powerful antioxidant and anti-inflammatory that can help to improve your digestion and keep your immune system functioning at its best.

To make your own turmeric tea, you'll need to get some fresh turmeric root and grate it into a fine powder.

Then, add 1 teaspoon of the powder to 1 cup of boiling water and steep for 5-10 minutes.

You can also add some honey or lemon juice to the tea to make it more palatable.

Enjoy your tea and stay healthy!

Ginger tea

Making a cup of ginger tea is quite simple.

All you need to do is bring 1 cup of water to a boil, add 1 teaspoon of grated ginger, and let it simmer for 10 minutes.

Once the tea has been simmering for 10 minutes, strain it and add a sweetener of your choice if desired.

Enjoy your ginger tea!

Ginger tea for the immune system

Ginger tea is a great way to support your immune system!

Ginger has been used for centuries as an herbal remedy for a variety of ailments.

It's known to have anti-inflammatory, antiviral, and antibacterial benefits, which can help to support a healthy immune system.

To make ginger tea, simply add freshly grated ginger root to boiling water and steep for 10-15 minutes.

Adding some honey and lemon can help to sweeten the taste and add additional immune-boosting benefits.

Enjoy!

Ginger and Turmeric Tea Together

You can make delicious and healthy ginger and turmeric tea by combining a few simple ingredients.

Begin by boiling 1 cup of water in a pot.

Once the water is boiling, add in 1 teaspoon of freshly grated ginger and 1 teaspoon of turmeric.

Let the mixture boil for a few minutes, then reduce the heat and let the tea simmer for 8 to 10 minutes.

Once the tea is done, strain it into a cup and enjoy!