A Go to Anti Inflammatory Tea Recipe + Spices I use daily

 

 

Stiff joints, aching knees, headaches, body aches, feeling bloated? All these feelings plus more I've discovered is inflammation in the body. If you feel like me, inflammation causes a lot of discomfort and pain, i'm a bit lethargic and, I lack a lot of energy.

My research has uncovered several herbs and spices that has helped me combat my inflammation.

I use the cocktail, concoction, mixture in various ways. I combine equal parts of each herb and spice in a container and blend,

I use it as a tea, I make a cup in the evening and sip before bed time. I take a teaspoonful by mouth, with a glass of water, or sprinkle on my foods. These are just ways I have discovered to help my wellness.

Best of luck on your journey.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in this post should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

5 Ways Epsom Salt Helps Heal and Restore

Epsom salt benefits

Epsom salt is a naturally occurring mineral made up of magnesium and sulfate.

It has many health benefits, such as helping to reduce muscle soreness and inflammation, increasing circulation, and relieving constipation.

Additionally, it can help to reduce stress and anxiety, as well as promote peaceful and restful sleep.

Epsom salt is also beneficial for skin and hair, as it can help to exfoliate and soften skin, as well as add shine and volume to hair.

Epsom Salt products can help rejuvenate the body, quiet the mind, and increase vitality. Combine the ancient benefits of pure Epsom salt with the revitalizing and restorative qualities of natural essential oils. 

AND... OOH LALA

Stress Relief 

Epsom salt soaks not only soothe the body but provides the ideal opportunity to relax in a warm bath quieting the mind and distress. 

Soothe Sore Muscles

Epsom salts soak to soothe sore muscles salt soaking is an easily achievable way to soothe sore muscles after workouts, help speed recovery, and get you back in the game of life. 

Detox Bath

Epsom salt soaks are great for detox baths, salt soaks as part of the regular wellness regimen can help keep you feeling rejuvenated and your skin hydrated and healthy. 

Soothes Tired Swollen Feet

Epsom salt soaks are great for soothing tired swollen feet. Epsom salts known ability to help reduce swelling and ease aches and pains makes an ideal treatment for anyone on their feet all day, and especially those who will be on their feet again tomorrow. 

Natural Sleep Aid

Epsom salt soaks our natural sleep aid because of its ability to soothe skin and relax muscles. Epsom salt with lavender can also contribute to a good night's rest get some Z's by soaking in a warm Epsom salt bath before bed.

Meditation Style

 

 Find your center now, before the craziness of the holidays are upon us.

 

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A Dietitian’s Picks of the 13 Best Vitamin D Supplements for 2022

After my annual doctor visit, my Dr. informed me that I have a Vitamin D deficiency and to take 200 UI.

Well, I started my research to find out what this meant for my overall health and wellness.

The information was surprising and scary.

I found Healhlines reports to be the most informative.

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